The International Bestselling Workout Book for Men
Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)?
Yes. And faster than you probably think possible.
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
Product details
Publisher : Oculus Publishers (15 Mar. 2019)
Language : English
Paperback : 470 pages
ISBN-10 : 1938895444
ISBN-13 : 978-1938895449
Dimensions : 17.78 x 2.69 x 25.4 cm
Best Sellers Rank: 9,204 in Books (See Top 100 in Books)
12 in Bodybuilding & Powerlifting
72 in Fitness Training
Customer reviews: 4.5
15,304 ratings