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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Explore cognitive behavior therapy in this workbook through:
Detalles del producto
Editorial : Callisto (22 Mayo 2018)
Idioma : Inglés
Tapa blanda : 234 páginas
ISBN-10 : 1939754852
ISBN-13 : 978-1939754851
Dimensiones : 6 x 0.58 x 9 pulgadas
Clasificación en los más vendidos de Amazon: nº12,770 en Libros (Ver el Top 100 en Libros)
nº24 en Depresión (Libros)
nº32 en Patologías de Ansiedades y Fobias (Libros)
nº43 en Trastornos de Ansiedad (Libros)
Opiniones de clientes: 4.6
5,319 calificaciones

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