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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need. Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution
This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move
Winner of the INDIE Gold Book Award for 2023(Health category)
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.
This book is elegant and immediately actionable. You cannot help but be changed simply by reading it. Kelly Starrett, DPT, New York Times bestselling author of Becoming a Supple Leopard, Deskbound, and Built to Move
Winner of the INDIE Gold Book Award for 2023(Health category)
We make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.
Product details
Publisher : Propriometrics Press (18 August 2023)
Language : English
Paperback : 296 pages
ISBN-10 : 1943370230
ISBN-13 : 978-1943370238
Dimensions : 15.24 x 2.29 x 22.61 cm
Best Sellers Rank: 41,871 in Books (See Top 100 in Books)
18 in Fitness Planners
Customer Reviews: 4.5
85 ratings
Publisher : Propriometrics Press (18 August 2023)
Language : English
Paperback : 296 pages
ISBN-10 : 1943370230
ISBN-13 : 978-1943370238
Dimensions : 15.24 x 2.29 x 22.61 cm
Best Sellers Rank: 41,871 in Books (See Top 100 in Books)
18 in Fitness Planners
Customer Reviews: 4.5
85 ratings
Amazon Price History
This is our record of Amazon price changes for Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time (1943370230) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 28, 2026) | (Jun 28, 2026) | 0,00 € (Jun 28, 2026) |
0,00 €
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Jun 28, 2026 01:39 PM
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