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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies

Vital Strategies Plus CBT Worksheets to Help Teens Manage Their Emotions and Overcome Teen Stressors.
If you are a parent, then you know that teens these days have it far harder than you did.
Statistics indicate that Americans aged 15 to 29 are the most stressed in the nation.
Moreover, anxiety and depression affect around 70% of teens.
Teens also struggle with specific skills such as anger management, starting and maintaining a conversation, and resolving conflicts peacefully.
Product details
Publisher : Star Spark Press LLC (June 15 2023)
Language : English
Paperback : 212 pages
ISBN-10 : 1958134295
ISBN-13 : 978-1958134290
Item weight : 318 g
Dimensions : 15.24 x 1.35 x 22.86 cm
Best Sellers Rank: #173,394 in Books (See Top 100 in Books)
#66 in Social Sciences for Young Adults
#100 in Books on Self-Esteem & Self-Reliance for Young Adults
#121 in Body, Mind & Spirit for Young Adults
Customer Reviews: 4.6
57 ratings

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