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Pilates au mur
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Pilates au mur

Transformez votre corps en seulement 28 jours avec le Pilates au mur !

Vous rêvez d’une silhouette plus tonique, d’un dos plus fort et d’une posture élégante ? Vous souhaiteriez retrouver la sensation des cours de Pilates sur machine à la maison sans matériel ?
Ce livre vous propose un programme de Pilates au mur à la maison sur 28 jours qui vous permettra de découvrir les bienfaits de cette nouvelle discipline.
Tout ce dont vous avez besoin, c’est un mur !

Dans ce livre, vous trouverez :
• 1 programme à suivre sur 28 jours
• Des instructions claires
• Des photographies pour illustrer chaque mouvement

En seulement 1 mois, vous vous sentirez plus énergique, plus en forme et plus fièr·e de votre corps que jamais.
Détails sur le produit
Éditeur : Hachette Pratique; Illustrated édition (17 janvier 2024)
Langue : Français
Relié : 144 pages
ISBN-10 : 2016293489
ISBN-13 : 978-2016293485
Poids de l'article : 560 g
Dimensions : 17.5 x 1.7 x 22.5 cm
Classement des meilleures ventes d'Amazon : 8 737 en Livres (Voir les 100 premiers en Livres)
6 en Pilates (Livres)
430 en Santé familiale
Commentaires client : 4,7
41 évaluations

Amazon Price History

This is our record of Amazon price changes for Pilates au mur (2016293489) since we began monitoring it.

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Amazon (Jun 23, 2026) (Jun 23, 2026) 0,00 € (Jun 23, 2026)

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Jun 23, 2026 04:47 AM

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