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Pilates super simple: 40 exercices en pas à pas
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Pilates super simple: 40 exercices en pas à pas

Le Pilates est un outil formidable pour gainer, muscler et assouplir son corps, mais également pour avoir une meilleure tonicité au quotidien, relâcher les tensions ou faire le plein d’énergie. Cependant, il est primordial de bien effectuer les postures pour ne pas se blesser. Dans ce livre, Séverine Augoyat vous accompagne à la découverte de cette discipline, tout en douceur et en efficacité. Les photos vous indiquent précisément quels sont les gestes à éviter et ceux à développer, pour une pratique en toute sécurité. Grâce aux 40 exercices en pas à pas, vous apprendrez sans difficulté ! Vous trouverez également des explications générales, des adaptations avec du petit matériel, et enfin 12 séances réparties par thématique et par niveau afin de combiner aux mieux les différentes postures, pour votre plus grand bien-être.
Détails sur le produit
Éditeur : MANGO; Illustrated édition (17 septembre 2021)
Langue : Français
Broché : 144 pages
ISBN-10 : 2317027214
ISBN-13 : 978-2317027215
Poids de l'article : 336 g
Dimensions : 15 x 2.3 x 20.9 cm
Classement des meilleures ventes d'Amazon : 9 476 en Livres (Voir les 100 premiers en Livres)
6 en Pilates (Livres)
12 en Beauté, soins et style (Livres)
568 en Santé familiale
Commentaires client : 4,3
35 évaluations

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Amazon (Jun 17, 2026) (Jun 17, 2026) 0,00 € (Jun 17, 2026)

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