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Não se preocupe: 48 lições zen para aliviar a ansiedade
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Não se preocupe: 48 lições zen para aliviar a ansiedade

Dê adeus ao estresse do dia a dia com este guia prático para o seu bem-estar, do mesmo autor de Zen: A arte de viver com simplicidade .
Pense numa situação em que você sofreu antecipadamente por algo que, no fim das contas, nunca aconteceu. Não é um alívio perceber que a sua preocupação nunca chegou a se concretizar? Você não se sentiu mais leve?
As 48 lições zen deste livro o ensinarão a viver cada vez mais nesse estado de satisfação permanente, desfrutando de uma versão mais calma, mais relaxada e mais positiva de si mesmo.
Aprenda a:
* Concentrar-se no aqui e agora .
* Eliminar todas as coisas de que você não precisa.
* Viver uma vida mais simples, abrindo mão das angústias.
* Recuperar o controle dos seus pensamentos.
* Melhorar seus relacionamentos mais importantes.
* Aceitar-se como você é.
Detalhes do produto
Editora : Fontanar; 1ª edição (4 novembro 2022)
Idioma : Português
Capa comum : 168 páginas
ISBN-10 : 6584954013
ISBN-13 : 978-6584954014
Idade de leitura : 6 anos e acima
Dimensões : 12.2 x 0.9 x 18 cm
Ranking dos mais vendidos: Nº 15.357 em Livros (Conheça o Top 100 na categoria Livros)
Nº 63 em Budismo Religião e Espiritualidade
Nº 73 em Controle do Stress
Nº 78 em Meditação Religião e Espiritualidade
Avaliações dos clientes: 4,5
39 avaliações de clientes

Amazon Price History

This is our record of Amazon price changes for Não se preocupe: 48 lições zen para aliviar a ansiedade (6584954013) since we began monitoring it.

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Amazon (Jun 28, 2026) (Jun 28, 2026) 0,00 € (Jun 28, 2026)

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Jun 28, 2026 06:48 PM

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