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Pilates sem riscos: Os riscos mais comuns e como evitá-los
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Pilates sem riscos: Os riscos mais comuns e como evitá-los

O objetivo desta obra é estabelecer uma conexão entre a anatomia e os exercícios de pilates a fim de promover a sua prática segura. Para tanto, os autores: - expõem em cada capítulo um risco particular relacionado a determinado exercício; - apresentam os motivos; - propõem alternativas seguras; e - descrevem exercícios do Reformer e do Mat (solo), semelhantes entre si, nos quais a mesma situação de risco é encontrada. Os capítulos foram estruturados com o intuito de facilitar o aprendizado e a memorização ao associar práticas e estruturas anatômicas. Pilates sem riscos destina-se não só a praticantes e instrutores de pilates, como também a estudantes e profissionais de saúde que têm interesse em aprender e aperfeiçoar seus conhecimentos sobre pilates, essa modalidade que tanto auxilia na promoção do bem-estar, do condicionamento físico, da boa postura e da consciência corporal.
Detalhes do produto
Editora : Editora Manole Saúde; 1ª edição (14 março 2012)
Idioma : Português
Capa comum : 112 páginas
ISBN-10 : 8520432921
ISBN-13 : 978-8520432921
Dimensões : 27.4 x 21 x 0.8 cm
Ranking dos mais vendidos: Nº 120.746 em Livros (Conheça o Top 100 na categoria Livros)
Nº 42 em Patologia Profissional e Técnico
Nº 230 em Medicina Interna Profissional e Técnico
Avaliações dos clientes: 4,6
26 avaliações de clientes

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Amazon (Jun 08, 2026) (Jun 08, 2026) 0,00 € (Jun 08, 2026)

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Jun 08, 2026 02:13 PM

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