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Autoposturas da RPG: O método do Stretching Global Ativo (SGA)
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Autoposturas da RPG: O método do Stretching Global Ativo (SGA)

Partindo do pressuposto de que um músculo rígido é um músculo fraco, o renomado fisioterapeuta Philippe Souchard, criador da Reeducação Postural Global (RPG), apresenta neste livro dezenas de autoposturas desse método que podem ser praticadas individualmente ou em grupo. Criadas de início para atletas, as autoposturas foram adaptadas para a população comum e hoje são adotadas no mundo todo. Elas ajudam a prevenir lesões e a corrigir problemas posturais, trazendo inúmeros benefícios ao corpo. Além disso, são facilmente executáveis e não demandam acessórios especiais. Esta obra, ricamente ilustrada e com instruções simples e eficazes, traz ainda autoposturas setoriais, que enfocam diferentes partes do corpo.
Detalhes do produto
Editora : Summus Editorial; 1ª edição (4 fevereiro 2019)
Idioma : Português
Capa comum : 96 páginas
ISBN-10 : 8532311156
ISBN-13 : 978-8532311153
Dimensões : 23.62 x 16.51 x 1.02 cm
Ranking dos mais vendidos: Nº 19.466 em Livros (Conheça o Top 100 na categoria Livros)
Nº 81 em Treinamento Esportes e Lazer
Nº 100 em Transtornos e Doenças Saúde e Família
Nº 106 em Exercícios e Fitness Saúde e Família
Avaliações dos clientes: 4,5
85 avaliações de clientes

Amazon Price History

This is our record of Amazon price changes for Autoposturas da RPG: O método do Stretching Global Ativo (SGA) (8532311156) since we began monitoring it.

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Amazon (Jun 28, 2026) (Jun 28, 2026) 0,00 € (Jun 28, 2026)

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Jun 28, 2026 02:25 PM

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