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Dr Sid Says: Weight Loss. Seedhi Baat, No Bakwaas.
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Dr Sid Says: Weight Loss. Seedhi Baat, No Bakwaas.

In this immensely informative and entertaining book, doctor and co-founder of FoodDarzee, Siddhant Bhargava, offers practical and intelligent solutions to a problem that is as universal as it is personal. The secret, he says, is a calorie-restrictive diet. Weight Loss: Seedhi Baat, No Bakwaas logically explains:
calories - a step-by-step breakdown of how they work for and against you,
how to plan and plate a truly balanced meal that is sustainable in the long run,
why most workouts don't work and how to exercise smartly with a focus on building muscle-mass and the prevention of age-related illnesses,
the nutrients and minerals that you need in your diet
Product details
Publisher : HarperCollins India (28 June 2024)
Language : English
Paperback : 236 pages
ISBN-10 : 9362136201
ISBN-13 : 978-9362136206
Item Weight : 170 g
Dimensions : 19.8 x 12.9 x 1.4 cm
Country of Origin : India
Best Sellers Rank: #14,398 in Books (See Top 100 in Books)
#167 in Health, Fitness & Nutrition
#337 in Healthy Living & Wellness
Customer Reviews: 5.0
7 ratings

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