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PRACTICING MINDFULNESS: 75 Essential Meditations To Reduce Stress, Improve Mental health and Find Peace in the Everyday
Calm the mind and find peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Product details
Publisher : Embassy Books (3 January 2022)
Language : English
Paperback : 210 pages
ISBN-10 : 9392217005
ISBN-13 : 978-9392217005
Reading age : 16 years and up
Item Weight : 1 kg
Dimensions : 20.3 x 25.4 x 4.7 cm
Best Sellers Rank: #37,583 in Books (See Top 100 in Books)
#309 in Meditation (Books)
Customer Reviews: 4.7
7,140 ratings
Publisher : Embassy Books (3 January 2022)
Language : English
Paperback : 210 pages
ISBN-10 : 9392217005
ISBN-13 : 978-9392217005
Reading age : 16 years and up
Item Weight : 1 kg
Dimensions : 20.3 x 25.4 x 4.7 cm
Best Sellers Rank: #37,583 in Books (See Top 100 in Books)
#309 in Meditation (Books)
Customer Reviews: 4.7
7,140 ratings
Amazon Price History
This is our record of Amazon price changes for PRACTICING MINDFULNESS: 75 Essential Meditations To Reduce Stress, Improve Mental health and Find Peace in the Everyday (9392217005) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jul 20, 2026) | (Jul 20, 2026) | 0,00 € (Jul 20, 2026) |
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Jul 20, 2026 12:52 AM
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