In the book, âAahare Rogmukti Khadyei Niramoy, Dr. Rudrajit Pal explores essential nutrients, debunks common misconceptions, highlights the link between nutrition and disease prevention, and offers practical strategies for embracing a balanced and personalized approach to healthy eating. Backed by medical evidence, he dispels myths and unfounded claims about nutrition to guide readers toward disease prevention and a healthy lifestyle. This concise book provides reliable information on food groups, ideal forms for consumption, portion sizes etc. in helping readers make informed choices about their diets.
Product details
Publisher : Patra Bharati (1 January 2023)
Language : Bengali
Hardcover : 152 pages
ISBN-10 : 9393171076
ISBN-13 : 978-9393171078
Reading age : 16 years and up
Item Weight : 659 g
Dimensions : 22 x 14.5 x 1.5 cm
Best Sellers Rank: #95,844 in Books (See Top 100 in Books)
#1,177 in Health, Fitness & Nutrition
Customer Reviews: 5.0
3 ratings