Aware: The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
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Aware: The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice

This groundbreaking new book from New York Times best-selling author Daniel Siegel, MD, introduces readers to his pioneering meditation practice that draws on cutting-edge brain science.
In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life.

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Amazon (Dec 05, 2025) (Dec 05, 2025) 0,00 € (Dec 05, 2025)

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