Essentials of exercise Physiology [Hardcover] Traun Routhan

CONTENTS- 1. Concept of Exercise Physiology 1-18 2. Exercise, Body Composition and Weight 19-48 Control 3. Means of Fitness Development—Aerobic and 49-73 Anaerobic Exercises 4. Exercises and Heart Rate Zones for Various 74-85 Aerobic Exercise Intensities 5. Concept of Free Weight Vs Machine, Sets 86-100 and Repetition Etc. 6. Recovery from Exercise 101-123 7. Effect of Exercise on Hormones 124-137 8. Structure and Function of Skeletal Muscle 138-182 9. Muscular Activity 183-203 10. Nutrition and Exercise Performance 204-217 11. Respiratory System and Exercise 218-233 12. Circulatory System—Circulation of Blood, 234-261 Blood Pressure, The Structure of the Heart, Properties of the Heart Muscle, Cardiac Cycle, Cardiac Output 13. Effect of Exercises and Training on the 262-271 Cardiovascular System 14. Metabolism – ATP – PC or Phosphagen 272-286 System 15. High Intensity Exercises 287-293 16. Thermoregulatory System 294-307 Glossary of the Terms 308-323 References 324-325