Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
Product details
ASIN : B08F6JZB14
Publisher : Independently published (Aug. 7 2020)
Language : English
Paperback : 118 pages
ISBN-13 : 979-8665577128
Item weight : 404 g
Dimensions : 21.59 x 0.71 x 27.94 cm
Best Sellers Rank: #139,181 in Books (See Top 100 in Books)
#206 in Bodybuilding & Weight Training (Books)
Customer Reviews: 4.3
195 ratings