How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.
Detalles del producto
ASIN : B08RR8PRT7
Editorial : Independently published (19 diciembre 2020)
Idioma : Inglés
Tapa blanda : 134 páginas
ISBN-13 : 979-8583807727
Peso del producto : 281 g
Dimensiones : 20.32 x 0.79 x 25.4 cm
Clasificación en los más vendidos de Amazon: nº193 en Terapia física
nº1.284 en Entrenamiento y coaching de deportes (Libros)
nº5.696 en Medicina (Libros)
Opiniones de los clientes: 5,0
3 valoraciones