Workbook for Complex PTSD: From Surviving to Thriving by Pete Walker: A Guide And Map For Recovering From Childhood Trauma

Workbook for Complex PTSD: From Surviving to Thriving by Pete Walker

The goal of this book is to aid recovery from Complex PTSD. If you grew up in a dysfunctional family or if you had parents who made life unbearable for you as a child or now that you’re an adult, this workbook is for you.

If you spent a significant portion of your childhood feeling undesired, unliked, rejected, disliked, and/or despised, this book is for you

Also, if you do not have Complex PTSD, but want to understand and help a loved one who does, this book is for you.

In the book “Complex PTSD: From Surviving to Thriving” by Pete Walker, Pete a licensed marriage and family psychotherapist, who has worked as a counsellor for over 40 years, revealed that he suffered from complex PTSD, and went on to unveil mind-blowing ideas and measures he has taken to greatly reduce the symptoms over the years.

The book by Pete Walker is written for everyone who is a survivor of childhood trauma, abuse, abandonment, rejection, toxic shame, fear, blame, and your inner critic. It talks about CPTSD like never before and hammered on methods for recovery.

This Workbook for Complex PTSD emphasises on the book's (Complex PTSD by Pete Walker) primary learning outcomes and breaks them down