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77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60
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77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60

No One Needs Strength Training More Than Seniors


Are you tired of everyday tasks becoming more and more challenging as you age? Are you looking to regain strength and muscle mass, but unsure where to start? Look no further than "77 Body Weight and Dumbbell Exercises for Seniors - A guide to safe and effective strength training and workouts to improve stability, posture, and wellbeing over 60."

This comprehensive guide is specifically designed for seniors who want to improve their physical fitness and overall wellbeing.
Product details
ASIN : B0BSWQV75D
Publisher : Independently published (24 January 2023)
Language : English
Paperback : 132 pages
ISBN-13 : 979-8374862607
Dimensions : 15.24 x 0.76 x 22.86 cm
Best Sellers Rank: 374,029 in Books (See Top 100 in Books)
203 in Quick Workouts
268 in Exercise & Fitness for Injury Prevention
301 in Exercise & Fitness for Ageing
Customer Reviews: 4.1
60 ratings

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