Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan

NATIONAL BESTSELLER

A holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer.

We are in the midst of a longevity revolution. And that is particularly true for women:
Women can expect to live five years longer than men.
A 50-year-old woman can expect to live another 35 years, on average.
Women comprise 80% of centenarians, the fastest growing segment of the world’s population.

But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.