Reach your fitness goals with Calisthenics - no weights, no trainer, no gym!
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing but your weight. The Perfect Handbook " Calisthenics Skills " offers a comprehensive workout plan that requires no major sacrifices of time, energy, or wallet.
Follow these calisthenic training programs that progress in terms of technique and intensity to gain a comprehensive understanding of this accessible training method for everyone. Then, explore recovery techniques and guidelines to create a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.
Calisthenics Skills includes:
Detalles del producto
ASIN : B0CKGL9SPY
Editorial : Independently published (5 octubre 2023)
Idioma : Inglés
Tapa blanda : 92 páginas
ISBN-13 : 979-8863461533
Peso del producto : 136 g
Dimensiones : 15.24 x 0.53 x 22.86 cm
Clasificación en los más vendidos de Amazon: nº188 en Gimnasia (Libros)
nº56.350 en Libros en inglés
nº74.379 en Libros en idiomas extranjeros
Opiniones de los clientes: 4,9
14 valoraciones