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Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)
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Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)

Are mobility challenges and joint pain limiting your daily activities?
Do you yearn for the freedom to move easily without fear of falling?
Imagine reclaiming the strength to enjoy your favorite activities without discomfort or injury…
"Chair Yoga for Seniors Over 60" is more than just an exercise book; it’s a gateway to regaining your independence and revitalizing your quality of life. This unique guide extends beyond yoga—it's a comprehensive program designed to transform both your physical and mental well-being, enabling you to rediscover the joy of active living without the strain of intense workouts.
Product details
ASIN : B0CN9H86KK
Publisher : Independently published (November 13, 2023)
Language : English
Paperback : 108 pages
ISBN-13 : 979-8867607739
Item Weight : 9.6 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Best Sellers Rank: #40,099 in Books (See Top 100 in Books)
#14 in Exercise & Fitness Injury Prevention
#35 in Quick Workouts (Books)
#41 in Pain Management (Books)
Customer Reviews: 4.3
453 ratings

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