Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)
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Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)

Are you feeling unsteady on your feet and in need of regaining your balance and confidence?
Did you know you could achieve this through ancient techniques?
Are you concerned about falling and the repercussions that can ensue?
Has your joint pain and stiffness been holding you back?
You can lessen all of these concerns and all that has been holding you back through ancient techniques, all of which can be found within the power of Qigong and Tai Chi.
In the pages of Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices—now tailored for your golden years.
Product details
ASIN : B0D1C5YLYL
Publisher : Independently published (April 9, 2024)
Language : English
Paperback : 194 pages
ISBN-13 : 979-8320326672
Item Weight : 12.5 ounces
Dimensions : 6 x 0.49 x 9 inches
Best Sellers Rank: #37,814 in Books (See Top 100 in Books)
#5 in Tai Chi & Qi Gong
#17 in Exercise & Fitness For the Aging
#24 in Martial Arts (Books)
Customer Reviews: 4.7
97 ratings

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