The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day

Have you heard of somatic therapy's amazing mental & emotional benefits but don’t know how to begin?
Do you find yourself overwhelmed by persistent stress, trauma or anxiety?

If you are looking for straightforward steps to regulate your emotions, relieve stress & heal your trauma, you're in the right place.

With the paperback purchase, you also get immediate access to 4 FREE BONUS tools that offer targeted emotional support—wherever you are in your journey.

We’re all wounded in different ways, some more than others. That old, unresolved stuff we carry can manifest in a variety of symptoms: overreaching, anxiety, constant stress, physical pain, or even the fear of burnout, making true happiness difficult to achieve.

Maybe you've tried natural remedies, cognitive behavioral or talk therapy therapies. They might help with symptoms, but not the root of emotional issues. Yoga & meditation can relieve stress and improve body awareness, but they don’t fully address traumatic memories.

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