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Every Day Mediterranean 30-Day Kick Start Plan for Beginners: 4-Week Menu Plan & Tracker
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Every Day Mediterranean 30-Day Kick Start Plan for Beginners: 4-Week Menu Plan & Tracker

This book is a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.

It’s a small portable "toolbox" that arms you with everything you need to know to follow the Mediterranean way to eat every day. And when you pair it up with healthy recipes from your favorite cookbooks and personal files, you will have everything you need to succeed.

So what’s inside?
‱ healthy eating overview of the Mediterranean diet fundamentals
‱ personalized SMART goals guide to build good habits that stick
‱ macronutrient target chart to personalize your plan
‱ 30 balanced daily menu plans for breakfast, lunch, dinner and snacks
‱ 30 journal tracker pages to follow your progress and help you stay on plan
‱
Product details
ASIN : B0D9YVCJK8
Publisher : Independently published (July 19 2024)
Language : English
Paperback : 119 pages
Item weight : 236 g
Dimensions : 15.24 x 0.69 x 22.86 cm
Best Sellers Rank: #27,152 in Books (See Top 100 in Books)
#33 in Mediterranean Cooking (Books)
#95 in Healthy Cooking and Nutrition
#155 in Healthy Cooking (Books)
Customer Reviews: 4.7
23 ratings

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Amazon (Jun 06, 2026) (Jun 06, 2026) 0,00 € (Jun 06, 2026)

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