Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.
Product details
Publisher : Plume; Illustrated edition (May 1 1994)
Language : English
Paperback : 384 pages
ISBN-10 : 0452272041
ISBN-13 : 978-0452272040
Item weight : 318 g
Dimensions : 13.54 x 2.13 x 20.22 cm
Best Sellers Rank: #12,366 in Books (See Top 100 in Books)
#77 in Cognitive Psychology (Books)
#128 in Internal Medicine Books
#186 in Self-Esteem (Books)
Customer Reviews: 4.6
2,966 ratings