Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
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Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral

A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.

Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with
Product details
Publisher : Fair Winds Press (May 7 2024)
Language : English
Paperback : 160 pages
ISBN-10 : 0760385068
ISBN-13 : 978-0760385067
Item weight : 1.05 kg
Dimensions : 18.42 x 1.91 x 23.5 cm
Best Sellers Rank: #72,380 in Books (See Top 100 in Books)
#144 in Neurology of Neuroscience
#205 in Post-traumatic Stress Disorder
#241 in Anxiety Disorders
Customer Reviews: 4.7
54 ratings

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