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Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series)
⭐️ 35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ⭐️
Click 'Read more' to discover more of the book's incredible features below 🔻
Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.
This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.
Click 'Read more' to discover more of the book's incredible features below 🔻
Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.
This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.
This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.
Product details
Publisher : LearnWell Books (1 Mar. 2024)
Language : English
Paperback : 140 pages
ISBN-10 : 1922922544
ISBN-13 : 978-1922922540
Dimensions : 15.24 x 0.81 x 22.86 cm
Best Sellers Rank: 6,730 in Books (See Top 100 in Books)
12 in Fitness through Walking
46 in Fitness Training
Customer reviews: 4.5
151 ratings
Publisher : LearnWell Books (1 Mar. 2024)
Language : English
Paperback : 140 pages
ISBN-10 : 1922922544
ISBN-13 : 978-1922922540
Dimensions : 15.24 x 0.81 x 22.86 cm
Best Sellers Rank: 6,730 in Books (See Top 100 in Books)
12 in Fitness through Walking
46 in Fitness Training
Customer reviews: 4.5
151 ratings
Amazon Price History
This is our record of Amazon price changes for Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series) (1922922544) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Dec 03, 2025) | (Dec 03, 2025) | 0,00 € (Dec 03, 2025) |
0,00 €
Amazon Price
Dec 03, 2025 09:37 AM
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