Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier's Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Product details
ASIN : 1450440215
Publisher : Human Kinetics; First Edition (21 September 2012)
Language : English
Paperback : 176 pages
ISBN-10 : 9781450440219
ISBN-13 : 978-1450440219
Reading age : 18 years and up
Item Weight : 671 g
Dimensions : 19.3 x 1.27 x 25.4 cm
Best Sellers Rank: #264,848 in Books (See Top 100 in Books)
#166 in Bodybuilding & Weightlifting
#531 in Sports Training & Coaching (Books)
#3,471 in Health, Fitness & Nutrition
Customer Reviews: 4.7
188 ratings