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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.

Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you understand and take charge of drug and alcohol addiction.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
Product details
Publisher : New Harbinger Publications; Workbook ed. edition (December 1, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1626252785
ISBN-13 : 978-1626252783
Item Weight : 2.31 pounds
Dimensions : 7.9 x 0.6 x 9.9 inches
Best Sellers Rank: #25,647 in Books (See Top 100 in Books)
#69 in Substance Abuse Recovery
#139 in Meditation (Books)
#3,247 in Self-Help (Books)
Customer Reviews: 4.7
1,033 ratings

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