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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
Product details
Publisher : New Harbinger Publications; Second Edition, Revised (October 1, 2019)
Language : English
Paperback : 296 pages
ISBN-10 : 1684034582
ISBN-13 : 978-1684034581
Item Weight : 1.35 pounds
Dimensions : 8 x 0.65 x 10 inches
Best Sellers Rank: #386 in Books (See Top 100 in Books)
#2 in Personality Disorders (Books)
#2 in Anxiety Disorders (Books)
#2 in Mood Disorders (Books)
Customer Reviews: 4.7
9,620 ratings

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