Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
- Coping strategies
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips
Product details
Publisher : PESI Publishing; 1st edition (February 15, 2019)
Language : English
Cards : 98 pages
ISBN-10 : 1683731441
ISBN-13 : 978-1683731443
Item Weight : 2.31 pounds
Dimensions : 3 x 1.5 x 5.25 inches
Best Sellers Rank: #10,091 in Books (See Top 100 in Books)
#11 in Medical Counseling
#31 in Popular Psychology Counseling
#39 in Cognitive Psychology (Books)
Customer Reviews: 4.6
2,847 ratings
Amazon Price History
This is our record of Amazon price changes for
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (1683731441)
since we began monitoring it.
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