Self-Directed DBT Skills: A 3-Month DBT Workbook - Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Learn new skills to regulate intense emotions, transform your negative thinking patterns and improve unhealthy behavioral habits with this 3-month self-directed DBT program
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the most effective DBT guidance into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change.