With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.
Imagine adding years to your life just by being more active.
Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life.
Imagine feeling strong, confident, and alive every single day.
This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone.
Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort.
Product details
Publisher : Daily Jay (12 September 2020)
Language : English
Paperback : 116 pages
ISBN-10 : 1777324335
ISBN-13 : 978-1777324339
Item Weight : 122 g
Dimensions : 12.7 x 0.61 x 20.32 cm
Country of Origin : India
Best Sellers Rank: #525,774 in Books (See Top 100 in Books)
#255 in Athletics & Gymnastics
#3,178 in Self-Esteem (Books)
#7,120 in Health, Fitness & Nutrition
Customer Reviews: 3.7
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