Carbs & Cals Pocket Counter

Small enough to fit into a pocket or handbag, this highly visual, easy-to-use book contains over 800 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded circles below each photo.

Our visual method is the quickest and easiest way to count your carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal.

This is the condensed, portable version of our larger, newly titled Carbs & Cals CARB & CALORIE COUNTER, which has been the bestselling carb & calorie counting book on Amazon for 6 years running. It is widely recognised as the "carb & calorie counting bible" and is recommended by healthcare professionals nationwide.

FEATURES:
* Pocket-size version of the UK's bestselling carb & calorie counter!
* Over 800 photos of popular food & drinks
* Clear, colour-coded circles for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day
* 26 sections including Biscuits & Crackers, Bread, Desserts, Drinks, Eating Out, Fruit, Meals, Pasta & Noodles, Sandwiches, and Vegetables & Pulses
* NEW! Updated nutritional values

There is 1 portion photo for each food, with the prepared/cooked weight shown below each photo. In the Drinks section, the number of units in each alcoholic drink has also been included to help users keep track of their alcohol consumption.

The Carbs & Cals Pocket Counter is the ideal support tool for weight management, portion control and healthy eating on the move. For people with diabetes, it can also provide helpful guidance with carbohydrate counting.

This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: CARB & CALORIE COUNTER, SMOOTHIES, SALADS and 5:2 DIET PHOTOS.