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Carbs & Cals Meal Planning Guide: Tips and inspiration to help you plan healthy meals and snacks!
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Carbs & Cals Meal Planning Guide: Tips and inspiration to help you plan healthy meals and snacks!

Looking for some inspiration to help plan meals & snacks? The Carbs & Cals Meal Planning Guide is packed with practical tips & advice on how to plan your daily meals & snacks - helping you to meet your personal health goals. Whether you're planning for a special occasion, managing diabetes, or searching for snack inspiration, this handy guide has it covered.
The Food Choices section explores the meaning of a balanced intake, how to include a range of foods from different food groups, and plenty of healthy swaps for snacks, processed foods, drinks and alcohol.
Need some practical Shopping Tips and help understanding Food Labels? We have you covered, with some expert shopping advice and a clear explanation of the traffic light system on food packaging.
Product details
Publisher : Chello Publishing (1 April 2022)
Language : English
Paperback : 64 pages
ISBN-10 : 1908261307
ISBN-13 : 978-1908261304
Dimensions : 14.8 x 0.4 x 21 cm
Best Sellers Rank: 22,963 in Books (See Top 100 in Books)
342 in Weight Control Nutrition
394 in Healthy Eating
483 in Low Fat Diet
Customer reviews: 4.4
155 ratings

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