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CBT + DBT + ACT Workbook: 7 Books in 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Complex PTSD, Vagus Nerve, EMDR and Somatic Psychotherapy
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CBT + DBT + ACT Workbook: 7 Books in 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Complex PTSD, Vagus Nerve, EMDR and Somatic Psychotherapy

Are you constantly navigating through a maze of overwhelming thoughts? Dealing with anxiety over daily decisions? Or perhaps seeking a way to live more fully, beyond the shadows of worry and uncertainty? It's a common human experience to face such mental challenges, but when they start to dominate your life, finding effective strategies to manage them becomes essential.
Introducing the "CBT + DBT + ACT Workbook" by Emily Jefferson, a comprehensive guide designed to empower you to navigate through these mental hurdles with grace and resilience. This collection is more than just a series of books; it's a journey towards a more balanced and fulfilling life.
**DOWNLOAD:: CBT + DBT + ACT Workbook -- Your Guide to a Balanced Mind and a Fulfilling Life**
Product details
ASIN : B0CWKVR65J
Publisher : Independently published (February 26, 2024)
Language : English
Paperback : 417 pages
ISBN-13 : 979-8882969119
Item Weight : 1.23 pounds
Dimensions : 6 x 0.94 x 9 inches
Best Sellers Rank: #19,341 in Books (See Top 100 in Books)
#5 in Medical Psychology Testing & Measurement
#6 in Popular Psychology Testing & Measurement
#61 in Post-traumatic Stress Disorder
Customer Reviews: 4.5
182 ratings

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