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Delavier's Stretching Anatomy
Get an inside view of the muscles in action during every stretch you perform!
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide.
With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide.
With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Product details
Publisher : Human Kinetics; First Edition (Oct. 10 2011)
Language : English
Paperback : 144 pages
ISBN-10 : 1450413986
ISBN-13 : 978-1450413985
Item weight : 544 g
Dimensions : 19.69 x 1.27 x 25.4 cm
Best Sellers Rank: #57,177 in Books (See Top 100 in Books)
#54 in Fitness through Stretching
#70 in Fitness through Weight Training
#83 in Bodybuilding & Weight Training (Books)
Customer Reviews: 4.7
871 ratings
Publisher : Human Kinetics; First Edition (Oct. 10 2011)
Language : English
Paperback : 144 pages
ISBN-10 : 1450413986
ISBN-13 : 978-1450413985
Item weight : 544 g
Dimensions : 19.69 x 1.27 x 25.4 cm
Best Sellers Rank: #57,177 in Books (See Top 100 in Books)
#54 in Fitness through Stretching
#70 in Fitness through Weight Training
#83 in Bodybuilding & Weight Training (Books)
Customer Reviews: 4.7
871 ratings
Amazon Price History
This is our record of Amazon price changes for Delavier's Stretching Anatomy (1450413986) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 15, 2026) | (Jun 15, 2026) | 0,00 € (Jun 15, 2026) |
0,00 €
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Jun 15, 2026 05:04 AM
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