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Delavier's Women's Strength Training Anatomy Workouts
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Delavier's Women's Strength Training Anatomy Workouts

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Product details
ASIN : 1450466036
Publisher : Human Kinetics; First Edition (Oct. 16 2014)
Language : English
Paperback : 360 pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Item weight : 889 g
Dimensions : 18.42 x 1.91 x 25.4 cm
Best Sellers Rank: #12,470 in Books (See Top 100 in Books)
#12 in Fitness through Weight Training
#13 in Bodybuilding & Weight Training (Books)
#140 in Women's Health (Books)
Customer Reviews: 4.6
1,951 ratings

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Amazon (Jun 14, 2026) (Jun 14, 2026) 0,00 € (Jun 14, 2026)

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Delavier's Women's Strength Training Anatomy Workouts
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