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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?
The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger.
With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.
This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.
If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger.
With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.
This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.
If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
Product details
Publisher : Oculus Publishers; 2 edition (Jan. 15 2015)
Language : English
Paperback : 432 pages
ISBN-10 : 1938895282
ISBN-13 : 978-1938895289
Item weight : 871 g
Dimensions : 21.59 x 2.49 x 27.94 cm
Best Sellers Rank: #21,482 in Books (See Top 100 in Books)
#2 in Hip & Thigh Workouts
#27 in Fitness through Weight Training
#27 in Quick Workouts
Customer Reviews: 4.2
2,492 ratings
Publisher : Oculus Publishers; 2 edition (Jan. 15 2015)
Language : English
Paperback : 432 pages
ISBN-10 : 1938895282
ISBN-13 : 978-1938895289
Item weight : 871 g
Dimensions : 21.59 x 2.49 x 27.94 cm
Best Sellers Rank: #21,482 in Books (See Top 100 in Books)
#2 in Hip & Thigh Workouts
#27 in Fitness through Weight Training
#27 in Quick Workouts
Customer Reviews: 4.2
2,492 ratings
Amazon Price History
This is our record of Amazon price changes for The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (1938895282) since we began monitoring it.
| Price Type | Lowest Ever | Highest Ever | Current + | Average |
|---|---|---|---|---|
| Amazon | (Jun 28, 2026) | (Jun 28, 2026) | 0,00 ⏠(Jun 28, 2026) |
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